If someone is asked about their top five low calorie snacks, chances are, eggs would be one of them. Eggs may be one of the plainest and most simple type of food in the culinary kingdom but they are revered by many. This article has a look at the top five benefits of eggs as a low calorie snack.
Firstly, eggs have huge benefits for the eye. As you may already know, your eye vision starts to get worse as you get older, or it may have already gotten worse during your childhood. According to one particular study, eggs can slow down the process of macular degeneration due to the abundance of carotenoid in the egg. Macular degeneration is a process which involves the deterioration of the macular area of the area. This area of the eye is primarily responsible for the central vision required for reading detailed work. If you eat one egg a day then you can significantly reduce the chances of health conditions like blindness and cataracts.
The second health benefit is the abundance of vitamin D. Eggs are the only food which contains naturally occurring vitamin D. The sun is also another source of vitamin D. This vitamin basically helps in maintaining the normal blood levels of minerals like calcium and phosphorus. Vitamin D also helps in the absorption process of calcium. As you may know, calcium provides an important function for bone growth and repair.
The third health benefit of eggs is the growth of hair and nails. Eggs contain a high volume of sulfur, as well as other minerals and vitamins which facilitates hair and nail growth. If you want healthy hair then eggs are definitely the way to go. If boiled eggs are too plain for you then you can mix it up a little and add them to salads, sandwiches or fried rice.
The fourth health benefit is the possible reduction of heart attacks. A study by the Harvard School of Public Health has speculated that there is no direct link between the consumption of eggs and the formation of heart diseases. Instead, one study claims it can aid against heart diseases by preventing blood clots and strokes.
Lastly, the vitamins and minerals found in eggs are known to reduce the chances of breast cancer. This type of cancer can start from an early age (during puberty) so you will want to reduce your chances of getting it by at least consuming one egg a day.